Herese something new I'm going to do this week. Something you may not know about me is that I am an ice creamaholic, there I said it and admitting it is the first step! Well a new thing I am going to try is to go out and buy my favorite pint of ice cream. I am then going to take a piece of paper with the date 5/25 on it, which is exactly 2 weeks from today. My goal I am setting for my self is to stay on key with working out. I am going to do 2 weeks of high cardio work outs every other day for these two weeks. At the end of these two weeks I will get to indulge my sweet tooth into the pint. Well here's the kicker. The first time I cheat during these two weeks I am going to open the ice cream and take out about 1/3. And then if I cheat a 2nd time I am going to remove another 1/3. And after my 3rd slip up I will throw the entire pint away. This is me setting a TANGIBLE goal, something that I can see and touch which makes it much easier to achieve. Give your self a reward or prize at the end of the road is a good thing. You deserve it. Its ok to eat that ice cream after 2 weeks of hard work, but afterwards its time to start again. But this time pick a new food and instead of two weeks make it 3 or maybe a month. Really challenge yourself but make sure you are allowed to reward yourself for HARD work and dedication. It really makes it worth it in the end.
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