BREAKFAST!!!!!!!!
Breakfast is by far THE most important meal of the entire day. I know you have heard this since you were a child but there is a reason people keep pounding it into your head. It is because it is true. For a healthy lifestyle it is very important to get your metabolism up and running and what better time to start it than first thing in the morning. Bascially the earlier you wake up and eat breakfast the early your body can start losing weight. The earlier your body starts losing weight the more weight loss potential you will have for the day. This is why it is important to get the first meal and not skip it. Even if you feel like you are not hungry get up and eat something. After a week of doing this you wont be able to go a morning without eating breakfast because your body will become used to it.
Here's an example of what I have. I buy a carton of egg whites, fresh fruit, lactose and fat free milk and turkey sausage links. Every morning I will make 2 sausage links, a small glass of fat free milk egg whites and usually an orange or banana or something along those lines. If you are eating carbs this should be the time to do it, so have a bagel or wheat toast or something so your body has the full day to burn that energy.
Thanks for reading guys and please feel free to follow or check my website out at www.themotivationalsite.com
No comments:
Post a Comment